Individual Therapy Services
Individual Therapy
Individual therapy offers a space to slow down, explore what’s weighing on you, and develop tools for meaningful change. I work collaboratively with individuals across the lifespan, navigating anxiety, trauma, ADHD, life transitions, relationship challenges, identity development, and stress. Therapy at Heartspace is not about quick fixes. It’s about understanding patterns, strengthening resilience, and supporting growth that feels sustainable and authentic.
Play Therapy (ages 4+)
In play therapy, toys are like the child’s words and play is the child’s language. – Dr. Garry Landreth
Play is a child’s natural means of communication. Play therapy is a dynamic interpersonal relationship between a child and a therapist trained in play therapy practice. In a safe relationship, a play therapist sets the stage for children to fully express and explore their sense of self (feelings, thoughts, experiences, and behaviors). Through therapeutic play, children can work towards optimal growth, development, and healing. Play gives us access to the inner world of children, which helps us better understand and support their needs.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps the brain process distressing experiences, reducing emotional intensity and strengthening adaptive insight.
EMDR can support healing from trauma, anxiety, negative self-beliefs, and chronic stress without requiring you to relive or retell every detail of your story. We move at a pace that prioritizes safety, readiness, and nervous-system regulation.
Telehealth Therapy
Telehealth therapy offers flexibility without sacrificing connection. Sessions are conducted through a secure platform and are available to clients throughout Colorado. Telehealth is especially helpful for busy schedules, parents, military-connected clients, or those who feel most comfortable receiving care from home.
Parent Coaching
Compassionate guidance for confident, connected parenting
Parent coaching supports caregivers in understanding behavior through a developmental and emotional lens. Sessions focus on strengthening connection, supporting emotional regulation, and building practical strategies that align with your values.
Parent coaching is collaborative, supportive, and grounded in compassion—for both you and your child.
Walk and Talk Therapy
Walk and Talk Therapy offers a refreshing alternative to traditional office sessions by meeting outdoors and moving side-by-side while we talk. Walking can naturally reduce anxiety, ease self-consciousness, and support more open conversation. This approach is especially helpful for clients who feel stuck, overwhelmed, or who think more clearly while moving, blending gentle physical activity with thoughtful therapeutic support.
Nature-Based Therapy
Nature-Based Therapy integrates the healing qualities of the natural world into the therapeutic process. Sessions may include grounding exercises, mindfulness, reflection, and conversation in outdoor settings. Being in nature can support emotional regulation, stress reduction, and deeper self-connection, offering a calming and restorative space for insight, growth, and healing.
Fees and Insurance
Self-Pay Rates:
50 Minute Individual Session: $165
90 Minute Individual Session: $270
Insurances Accepted:
Tricare West, Aetna, United Healthcare, Optum, Select Health Colorado, Quest Behavioral Health
Sliding scale rates available